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diet-nutrition

Dark Chocolate Avocado Brownies: Healthy Dessert Recipe

Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to make avocado brownies.
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8 Foods High in Water That Can Help Prevent Dehydration

Hydrate this summer with thirst quenching foods!
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5 Tips for Resetting Your Relationship With Debt

Don't let debt control your life by using these five tips.
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How to Get Over a Breakup: 7 Things Therapists Want You to Know

Navigating a breakup is difficult, therapists are here to help.
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My Self-Care Routine Isn’t Working. Now What?

As we evolve, so should our routines. Sometimes its hard to recognize when a self-care practice has run its course.
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7 Tips for Talking About Money With Your Partner

While talking about finances can be uncomfortable, it is also necessary.
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5 Reasons You Might Like You Better After Living Through the COVID-19 Pandemic

The pandemic changed everything from the way we work to the way we live. If you feel benefits, including how you view yourself and your relationships you aren't alone.
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7 Ways You Might Be Sabotaging Your Salad

Dietitians list the ways a salad can go from a healthy choice to a calorie packed meal.
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Is a Mastectomy Always Needed When You Have Breast Cancer?

For some, a mastectomy is the only choice, but is that true in all cases? Breast surgical oncologist Ryland Gore, MD, explains.
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Is the Prognosis Improving for People With Metastatic Breast Cancer?

Learn how advancements in breast cancer research may point to a more positive prognosis, with insights from Ryland Gore, MD.
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Why Do Black Women Have Higher Rates of Dying From Breast Cancer?

The risk is 40 percent higher than other races and ethnicities, according to the American Cancer Society. Discover why.
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9 Symptoms of Hemophilia A

Keep your eyes open for these telling signs of Hemophilia A.
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5 Tips for Living Well With Hemophilia A

Living with hemophilia requires people to take intentional steps to reduce risk in their day to day life.
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The Get-Together: Psoriasis and Psoriatic Arthritis

Five people get together to share an anti-inflammatory meal and dish on everything from stigma to relationships while living with psoriatic disease.
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10 Dos and Don’ts for Scar Prevention

To prevent scarring, follow these tips!
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8 Signs and Symptoms of Nasal Polyps

If you think you have nasal polyps, you may be right!
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8 Common Behavioral Addictions

Behavioral addictions show up in many forms.
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15 Plant-Based Foods That Contain Iron

Getting enough iron is difficult for some who choose to eat a plant-based diet. Here are some foods to add to your rotation!
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Gwyneth Paltrow’s Nutrition Advice, Rated by Registered Dietitians

Gwyneth Paltrow has made headlines a few times for her controversial "wellness tips." Here is what experts think.
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5 Ways to Incorporate More Fermented Foods Into Your Diet

Bring on the Kimchi! Incorporate fermented foods into your diet for a healthy gut and more.
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9 Tips to Keep Spring Mania at Bay

SAD in colder months is widely talked about, but what about the mania that comes with springtime?
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4 Things Not to Say to Someone With ADHD

Avoid saying these things to someone diagnosed from ADHD.
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5 Signs of Sexual Addiction

Enjoying sex is normal, but some behaviors may point to more serious underlying issues.

How To Cook It: Salmon and Asparagus Tacos

Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to make asparagus tacos.
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Living in a Different Body After Breast Cancer Treatment

Shirley had hoped for an “upgrade,” but her body after a double mastectomy to treat breast cancer hasn’t quite lived up to her expectations.
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A Not-Unexpected Breast Cancer Diagnosis: When Cancer Runs in the Family

Thanks to a deep family history of cancer, Shirley assumed she’d face the disease someday, too. What she didn’t expect: a breast cancer diagnosis when she was only 40.
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Learning to Put Yourself First During Breast Cancer Treatment

For someone as independent as Renu, needing help from others has been challenging, but she’s learned there’s value in putting herself first
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