The most important thing is that people with diabetes get vaccinated as soon as it becomes available to them.

I like to put red lentils in marinara sauce for a boost of protein and fiber. I find they work well in general as a thickener in sauces.

People with diabetes are more likely to get severe COVID-19 symptoms. This was especially true for those who are older, have high blood sugar levels, and are signifi ... read more

The way to deal with type 2 diabetes stigma is to own the fact that you have it. Don’t deny or avoid it. Deal with it and then educate yourself. That way you’ll be m ... read more

Avoid alcohol.

Healthcare providers should ask a patient how they feel at each visit and if anything is bothering them today which they would like to discuss.

If you use protein powders before a workout, educate yourself on reading labels. Note sugars as well as chemicals or dyes.

Exercise is just as important as diet for T2D.

Portion control is an important piece of managing blood sugar in people with diabetes. Pay attention to food labels, use measuring cups, measuring spoons, and a food ... read more

I encourage people to be as honest as they can with their healthcare team — that’s the only way you’ll be able to get the information you need.

There is a lot of information out there. Some of it is fake news so please don’t believe everything you read. Ensure the advice (whether from a diabetes book or from ... read more

Aerobic-style workouts are the best for burning sugar. 45-60 minutes on an Elliptical is perfect for me.

Be nice to yourself! Many of my diabetic patients see their diagnosis as a personal failure, which is why self-compassion is so important.

Using naturopathic medicine such as low carb diet, exercise, good sleep, stress management, detoxification, nutrient supplementation can usually help control or reve ... read more

A food tracking system like MyFitnessPal can help a lot.

I recommend my clients indulge in their favorite foods on occasion because it promotes better success and better blood glucose management in the long run. If you are ... read more

If a family member has type 2 diabetes, don’t prepare a separate meal for them. I think preparing separate meals for the person with type 2 diabetes creates a stigma ... read more

Reminders of your progress help. I was on insulin after my diagnosis. After 3 months I lost weight and was off insulin shots, although I have continued to take some ... read more

Get plenty of rest, eat fruit and vegetables, and exercise.