Most Recent in Diet & Nutrition
9 Easy Ways to Make a Healthier Quesadilla
From choosing the right tortilla to filling it with good-for-you veggies, discover how you can make nutritious...
By Leslie BarrieThe 5 Best and Worst Alcoholic Drinks to Sip on the Keto Diet
You may think the ketogenic diet and alcohol don’t go together, but there are some keto-friendly alcoholic options...
By Jessica Migala11 Easy Mediterranean Diet Recipes for Beginners
Scientific research links Mediterranean diet foods to a slew of potential health benefits. To start reaping them...
By Jessica MigalaIs Blue Matcha Good for You?
Blue matcha is the latest TikTok healthy beverage craze, but the drink, made with butterfly pea powder, isn’t ...
By Aly WalanskyThe Last Word: Is Alcohol Use at Any Level Actually Healthy?
You already know heavy drinking poses health risks. But what about drinking in moderation? We interviewed researchers...
By Lisa Rapaport