Alternative Health


6 Potential Health Benefits of Art Therapy

Finding an art therapist to work with you through visual art in a clinical setting may help you reduce stress and improve your mood, among other possible health benefits.

4 Potential Health Benefits of Oil Pulling

The Ayurvedic technique of swishing oil around your mouth every day may promote healthy gums, freshen bad breath, and boost your overall wellness.

What Is Music Therapy? A Detailed Scientific Guide

Music therapy, an expressive art intervention, is used in a therapeutic clinical setting to improve overall mental and physical health. Learn how working with a music therapist may benefit you.

6 Potential Health Benefits of Music Therapy

Music therapy may boost your mood, help you de-stress, and encourage you to process challenging emotions, among other physical and mental health benefits.

5 Potential Health Benefits of Guided Imagery Meditation

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

Where Are Medical Marijuana and CBD Legal in the U.S.?

Medical marijuana and cannabidiol, which are used to help treat many conditions, are legal in some states, but laws vary by state and even by county. Recreational marijuana is also legal in some states. Find out what’s legal where you live.

7 Ways to Practice Breath Work for Beginners

Deep breathing is a form of meditation. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.

7 Potential Health Benefits of Acupuncture

Acupuncture may help you sleep better, ease menstrual cramps, promote relaxation, and more. Here’s what some experts and researchers say.

8 Potential Health Benefits of Aloe Vera

Aloe vera is an impressive natural remedy that's widely available. But its perks are anything but ordinary! From helping treat skin conditions to lowering blood sugar, here are eight ways that components from this popular plant may help boost your health.
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