Diet and Nutrition

Peaches are a fruit that is native to China, and they contain key nutrients like vitamins A, C, and E. Read all about the health benefits of peaches and how to enjoy them.

Blue matcha is the latest TikTok healthy beverage craze, but the drink, made with butterfly pea powder, isn’t exactly what it sounds like. What exactly is blue matcha and how does it compare to the traditional green tea drink? See what experts say.

You already know heavy drinking poses health risks. But what about drinking in moderation? We interviewed researchers and unpacked studies to reveal the truth.

Artificial food dyes are in thousands of foods and beverages and generally recognized as safe by the FDA, but that status has come under fire as advocacy groups seek to outlaw the use of synthetic dyes in food. How safe are artificial colors in food? Find out.

Rhodiola rosea supplements are popular for their purported uses of lowering blood pressure, promoting mental health, and boosting physical stamina. Find out more about the possible benefits and side effects of rhodiola, plus a suggested dosage.

Nearly one-third of adults identify as picky eaters, and research shows that a limited diet may be less healthy. Learn research-backed ways to overcome picky eating and how your physical and mental health may benefit.

From digestive relief to fewer food cravings and better weight control, an ayurvedic diet may benefit your overall health and wellness.

The ayurvedic diet, which may improve your overall health, includes eating seasonal foods, cooking with spices, and syncing your meals to your circadian rhythm.

Consuming too much added sugar is associated with at least four dozen health issues, including obesity, diabetes, cancer, asthma, and depression.

Eggs are a healthy, versatile food, but choosing among different colors, sizes, and options like free-range, cage-free, and more can get confusing. This guide to decoding egg carton lingo will help.

Natto is a traditional Japanese fermented soybean food that recently became popular on TikTok. This guide discusses how natto is best served, ways to prepare it yourself, and how it may benefit your health.

Functional foods and beverages use added probiotics, fiber, botanicals, and other supplements to appeal to health-conscious consumers looking for digestive health, more energy, improved immunity, better sleep, and more. Here is what you need to know about what functional foods can and can’t do.

Eggs are packed with protein and other key nutrients. They’re also versatile. These genius, registered dietitian–approved recipes you can eat for any meal prove it!

Popularized by Jordan Peterson, the lion diet is an elimination diet that calls for eating only meat from ruminant animals. Find out if the lion diet is safe, if it works, and what people on this plan eat.

Discover what you need to know about collagen gummies, and whether they’re worth stocking up on.

Goop founder Gwyneth Paltrow has gained a reputation for her often questionable wellness advice. Here, nutritionists give their expert opinion of how healthy Paltrow’s diet practices really are.

That you have to eat meat to get enough iron is a myth. You can help avoid iron deficiency anemia by filling your plate with plant-based sources of iron like these in this list, which registered dietitian nutritionists recommend!

Salads are considered the quintessential health food, but even salad can be unhealthy, depending on how it’s prepared. Here are 7 mistakes to avoid to ensure your salad is as healthy as it can be!

The annual list highlights pesticides in conventional produce, and how consumers can get the most value when choosing organic.