If you are getting surgery, make sure you have a surgeon who knows to remove the WHOLE implant. Otherwise you won't have relief.

Pelvic pain and/or abnormal periods are not normal! Do not let anyone tell you otherwise. Seek an expert in endometriosis, namely one skilled in excision. Do not let ... read more

Don't settle with one doctor's answer. When I first experienced pain I asked my doctors about endometriosis, and was told that I did not have it. Nine doctors later, ... read more

If you're suffering from pelvic pain, don't normalize it -- or let a doctor normalize it! Find a doctor who honors what you need. Nancy's Nook is a great resource.

Heat pads and marijuana

Being open and honest with your employer about your endometriosis can make things easier in the long run. If you can, and you're comfortable doing so, ask your boss ... read more

Diagnosis was tricky. When I changed to a new PCP and she listened to my symptoms, she was the first to be concerned enough to order an ultrasound. The ultrasound re ... read more

Become educated in endometriosis so you can recognize red flags about recommended treatment that may not be helpful. I've used www.endopaedia.info and, on Facebook, ... read more

I've looked into alternative pain management like CBD oils, salves, and edibles.

Buy a seat cushion so you aren’t putting stress on your pelvic floor when sitting for long periods of time

Research doctors who specialize in treating endometriosis and don't give up.

I say just keep going! There is no other choice.

If you suspect you have endo, request surgery immediately. Skip small talk and repeat: “I want a laparoscopy.” Of course, you still must do your research first! Many ... read more

Get emotional support. Therapy is very helpful for me.

Certain sexual positions are known to be more anatomically challenging for the vagina and female organs. The “Missionary” position tends to be easier for women, wher ... read more

If you suffer from pelvic pain, consult with an endo specialist -- not a regular gynecologist. Having your first surgery with someone who specializes in treating end ... read more

Take 5 minutes a day to turn off screens and just breathe. It helps your nervous system settle so you can have better quality sleep. Fighting "painsomnia" can help i ... read more

Be persistent.

If you have to, go to different doctors, go to the hospital, just don't give up finding answers and don't believe that the pain is normal.