As an autoimmune condition, psoriatic arthritis causes inflammation in the body, and weight loss does help with decreasing that inflammation and therefore improving ... read more

Motion is lotion! Move with walking and swimming — two of the best exercises for joint pain and stiffness. Always start slowly and increase the pace as you can.

Ease off to sleep: Try meditation and deep breathing to form a relaxing bedtime routine. This will lower stress levels and get both your body and mind ready for a re ... read more

I always get a flu shot early in September. But I tend to be a nurturer, so if anyone gets sick, I take care of them. It’s hard for me to avoid being around sick peo ... read more

Some people with psoriatic arthritis may be sensitive to the protein gluten found in wheat products. It is commonly used in processed foods and can increase inflamma ... read more

One major way to manage symptoms and flare-ups of psoriatic arthritis is through proper diet. Consuming foods that place the body in a state of inflammation will exa ... read more

Working with my rheumatologist and treating my condition has helped tremendously deal with the symptoms of psoriatic arthritis. I am on an injectable biologic once a ... read more

Use toilet bowl cleaning tablets to avoid bending.

Be creative about your haircut, as washing and blow drying can take its toll. An undercut reduces hair bulk for long hair. Try a pixie cut for short hair if you can ... read more

I have a very active job working in a hospital. I have found Vionic shoes to be the most supportive without having to sacrifice being stylish!

I find heat better than cold because I also have Reynaud's Syndrome (RS), in addition to inflammatory arthritis. RS makes my hands and feet very cold most of the ti ... read more

Listen to your body. What may work for some may not work for you. I always cook my own food so I know what feels good and what doesn’t. That way I can avoid foods th ... read more

At Work Assistance: An ergonomic workplace is critical. Always be verbal with your employer to express your needs for a more comfortable and efficient workflow; Swap ... read more

I’m the one with PsA. I have a great support system with my husband and my adult son. Four months out of the year my husband's overtime at work is ridiculous. My son ... read more

While you are at work, be sure to find time for movement. Less movement translates to more stiffness.

Don’t panic! You have more control over psoriatic arthritis than you think. Diet, activity, mindfulness and self-care can help.

Know when to contact your doctor. Psoriatic arthritis is inflammatory arthritis. It often comes with joint swelling, swollen fingers/toes, lower back pain, and foot ... read more

Occupational therapists help patients identify strategies to promote restorative sleep routines and fatigue management. Proper lighting, reducing latenight exercise, ... read more

Focused breathing exercises are a great way to reduce anxiety very quickly. There are so many different types that people have found helpful. Everything from just sl ... read more